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KHARA HESSE

MA, LAMFT

Not accepting new clients at this time

Licensed Associate Marriage and Family Therapist

It is truly an honor to support clients through their journeys of growth and healing, whether individually or as a couple.


My therapeutic perspective is holistic and systemic. I view individual challenges within the context of relational, cultural, and environmental systems. I see relationship challenges within the context of the couple’s history and each partner’s past experiences and unique lens. I am told by clients that my therapeutic presence is warm, compassionate, and collaborative. I prioritize offering a safe and accepting space for all. 


I strive to be LGBTQIA+ affirming, body positive, sex positive, anti-racist, and culturally sensitive and they are committed to continuous learning and accountability. As a BIPOC, multiracial individual, and a Queer-identifying and genderfluid person, I have some experience with prejudice and discrimination as well as the growth-journey of living authentically in marginalized identities. I am also active in investigating my biases and my privilege and know that I will always be learning to be a better ally.


I enjoy working with couples across the lifespan who are seeking greater connection and growth in their relationship. I also enjoy working with couples who identify as BIPOC or interracial, LGBTQIA+, and polyamorous. Other clinical interests of mine include identity development, stress-related issues, life transitions/adjustment, healing from childhood wounds, anxiety, and depression. I am a certified yoga instructor and I appreciate the benefits that mindful movement, meditation, and intentional breathwork can bring to mental and physical health.


Prior to entering the mental health field, I worked in the human services field as a childcare-giver, academic tutor/mentor, group home counselor, and volunteer coordinator. I have been partnered since 2014 and my partner and I have benefitted from couples therapy to strengthen and care for our relationship. In my free time, I enjoy cozying up on the couch with my partner and two dogs to watch movies, practicing and teaching yoga, rock climbing, krav maga (martial arts), and going for long walks.


I practice under Renee Segal, MA, LMFT's supervision.

TRAINING

  • Emotionally Focused Therapy Externship

  • Emotionally Focused Therapy Core Skills

  • Brainspotting Phase 1 

  • Neuroscience and Yoga in the Treatment of Complex Trauma

  • Gottman Method Couples Therapy - Level 1


PROFESSIONAL MEMBERSHIPS

  • American Association of Marriage and Family Therapy (AAMFT)

  • Minnesota Association of Marriage and Family Therapy (MAMFT)

KHARA HESSE

khara@evolvetherapymn.com

CLINICAL INTERESTS

Anxiety
Couples therapy
Depression
Grief and loss
Immigration and acculturation stress
Individual therapy
Interracial/multicultural relationships
LGBTQI2A+ individuals and relationships
Low self-esteem
Mindfulness
Polyamorous, CNM/ENM relationships
Sexuality and sexual issues
Trauma, Complex/childhood trauma, PTSD

EDUCATION:

I have a Bachelor of Arts degree in Sociology with a minor in Latin American Studies from Loyola University in New Orleans. After completing my undergraduate education I spent the next seven years working in the human services field, traveling, and living abroad in Japan, Guatemala, and Costa Rica. In 2020, I returned to school and in 2023 I received my Master of Arts degree in Marriage and Family Therapy from Saint Mary’s University of Minnesota.

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